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    AM Connect 360 / Shop / Knowledge Academy / Digital Wellness and Self-care
    Digital Wellness and Self-Care

    Digital Wellness and Self-care

    The below topics will be covered in this course:

    • What is Digital Wellness
    • How to have a Healthy Relationship with Technology
    • Increasing Your Productivity
    • The Importance of Self-care
    • How To Practice Self-care

     

    Duration: 3 hours – can be tailored based on time commitment / availability from attendees across 6 – 12 months.

    Effort: In parallel, you have assignments (min. 3 hours of “out-of-classroom”).

    Pricing: From R3 000

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